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Understanding Obesity

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Why the U.S. is the most obese country in the world?

The U.S. is the most overweight country in the world. More than sixty percent of Americans are overweight or fat. Yet thirty years ago, it was less than forty percent. Are Americans particularly weak-willed? Or could it be that we’ve developed an exceptional collective compulsion to become thicker from front to back and wider from side to side than the rest of humanity? Please don’t smile. You know that isn’t the answer. Why are we in the midpoint of an obesity epidemic? The simple answer is that Americans don’t eat the kinds of meals that are consistent with maintaining normal healthy metabolism. Society is not prepared to manage an abundance of refined carbohydrates. Losing weight is not an element of counting calories; it is a matter of eating food your body can handle.  Let us place a few facts to explain these

phenomena:

– Most obesity exists when the body’s metabolism-the process by which it turns food into fuel-isn’t working perfectly. The more overweight a person is, the more certain is the presence of metabolic disturbance.

-The basis of the metabolic disturbance in obesity doesn’t have to do with the fat you eat. And these metabolic problems are immediately related to your general health picture and your probability of being cheated by killers such as diabetes, heart disease, and stroke. Moreover, high insulin levels have been connected with a higher incidence of diabetes. (Since Type II diabetics also have high insulin levels, the two diseases, obesity, and diabetes, can quite properly be considered a single epidemic.

– The metabolic impact resulting from excess insulin production can be avoided by managing carbohydrates. When you manage your intake of refined carbohydrates, you bypass the foods that cause you to be fat.

The Effect Of Calorie Intake Over Weight Loss

-This metabolic correction is so striking that some of you will be able to lose weight eating a higher number of calories than you’ve been eating on diets top-heavy in carbohydrates.  

– Diets high in carbohydrates are exactly what most overweight people don’t need and can’t become forever slim on. Low-fat diets are, by their very nature, almost always high-carbohydrate diets and bring on the very problems that they were intended to protect us from.

– Our epidemics of diabetes, heart disease, and high blood pressure are very largely the results of our overconsumption of refined carbohydrates and its connection to hyperinsulinism.

obesity
obesity

What Causes Us To Overeat?

Overeating is a very obvious problem that most everyone has faced at some point in their connection with food. We overeat for an unlimited number of various causes that range from stress to pleasure to prolonged nutrient deficiency. But there are also some common patterns in overeating, and being aware of these patterns can be helpful for taking steps in another direction.

Sentimental Overeating

Our feelings can definitely add to our chance of overeating. Research studies in this area frequently show that negative moods result in a greater risk of overeating. These negative moods can include fear, sadness, anger, resentment, failure, and stress.

 Sometimes a diet can trigger a negative attitude all by itself if the daily food plan is too restrictive, or not delightful, or lacking in creativity. One of the reasons I have trust in the weight-lowering ability of the World’s Healthiest Foods is the happiness we get from eating them! With fresh, whole, natural foods and tasty ingredients that are easy to cook, you are likely to lower your risk of a negative mood triggered by diet alone. Of course, for other sources of negative moods—like work problems, or relationship problems, or ongoing stress—it’s important to start working out better lifestyle solutions in these areas.

External Overeating

In a nutshell, external overeating involves overeating as a result of too much stress on food incentives that are all around you. We live in a culture that surrounds itself with food, not only in gas station food marts and community groups but also in television advertisements, announcements, and promotion of every kind. The more wrapped up we get in these cues, the more likely we are to overeat. In research studies of external overeating, the presence of fast foods, comfort

foods, and other instantly available pre-packaged foods is linked with the tendency to overeat. The World’s Healthiest Foods—while very simple to obtain and prepare—are not “instantly available.” En- joying them as the main components of your daily meal plan takes a little bit of effort. This little bit of effort may, in fact, pay big dividends by restricting your risk of external overeating.

Restriction-Triggered Overeating

The best-researched pattern when it comes to overeating may be the pattern that is referred to as restriction-triggered overeating. In this pattern, there is basically a rebellion that goes on inside of us when we have put too severe limits on the foods we allow ourselves to eat. The more unreasonably we restrict ourselves, the greater our risk of overeating.

Overeating Due to Misjudgment

Overeating does not certainly mean huge piece sizes that look extremely large on your plate. It does not surely mean second or third helpings either. When it comes to weight management, most people have a difficult time estimating the amount of food they are.

obesity
obesity

Etiology of Childhood obesity

The rising predominance of childhood overweight and obesity is a global trend (World Health Organization, 1997) and is of matter as overweight or obese children are at a greater risk of undergoing a range of health difficulties in the immediate, short and long term.

Etiology of obesity environmental factors such as diet, physical activity, and metabolic status are major contributors to obesity, and in turn, are influenced by genetic traits. As a rule, excess body weight results from a long-term irregularity between energy intake and energy expenditure 

1-Diet

The increased consumption of high-fat food products has been recognized as a key energy intake factor contributing to overweight and obesity in adults. In Europe and North America, simple sugars and fat account for more than half the energy intake and consumption of refined grains has mostly replaced that of whole grains have reported a significant relationship between childhood obesity and the percentage of dietary intake from fat; however it has been reported that no differences in the average intake of energy and fat between non-overweight and overweight or obese Australian children and adolescents. This finding is consistent with reports from other countries that suggest there has not been a concurrent increase in energy and/or a fat intake with increasing obesity prevalence.

The apparent lack of consistency in findings for energy and fat intake in youth may be a function of the relative difficulty in accurately measuring individual intake, including reporting biases. 

2-Physical activity

As for energy intake, the relationship between obesity and physical activity varies across studies. For example, some studies (Sunnegardh et al., 1986; Waxman and Stunkard, 1980) have reported an inverse relationship between activity and adiposity levels while others have found no relationship. Again, the measurement challenges in the physical activity area may account for the lack of definitive findings.

3-Metabolic factors

The number of metabolic factors that have the potential to influence the onset of obesity. These include resting energy expenditure, the thermic effect of food (food- or drink-induced increase in metabolic rate), activity-related energy expenditure and fuel utilization. However, much of the research in this area has been conducted on adults and not the childhood population.

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